Health Tips

Photo courtesy of Todd McCormack

Find advice, tips, and inspiration to keep you and your family healthy.

Staying Healthy this Winter

We asked Dr. Chris Ingram for his top three tips for staying healthy this winter.

Free COVID Tests are available

Get free at-⁠home COVID-⁠19 tests on COVIDTests.gov. If you did not order tests this fall, you may place two orders for a total of 8 tests.

Leave your worries behind — know what’s in your sunscreen

Chemicals found in sunscreen may leave one with worries so we've compiled some information to help you weigh the risks.

Make healthful eating choices

A healthy eating routine is important at every stage of life.

Lyme Disease Awareness

Great weather means it’s time for kids to go out and play,…

New York State Bicycle Safety Rules and Reminders

Each year in New York State (NYS), Over 5,100 children ages…