Staying Healthy this Winter

We asked Dr. Chris Ingram for his top three tips for staying healthy this winter.

Here’s what he said:

Getting a Flu Shot

Getting a flu shot is one of the very best ways to fight infection. Everyone 6 months and older should get a flu vaccine every year, and it’s particularly important for those at higher risk of complications.

Eating Well

“Immune-boosting foods include those rich in vitamins, especially Vitamin C (citrus, bell peppers, broccoli) and Vitamin D (fatty fish, fortified foods, or a supplement). You can also cook with immune-boosting ingredients like garlic, ginger, and turmeric.”

Managing Stress

“Mindfulness techniques such as meditation and breathing exercises can combat stress and help your immune system function at its best. It’s also important to prioritize your sleep – aim for 7-9 hours per night.”

These practices can help you stay strong, energized, and healthy during the colder months!